Workouts

Well now we are settled in to our weekly routine up at 8 in the morning take a 1 mile walk then a 30 minute workout with a weight bar Then Summer shoots 100 jump shots working on her leg muscles and getting the ball over her head. Then its off to the golf course where we chip around the practice green for about a hour then we hit a bucket of balls on the range working on a smooth tempo then it's over to the putting green for about a hour playing 21. By then it's lunch time so we go and eat then we go home and rest during the heat of the day. Then late in the evening we go for another mile walk and shoot 100 more jump shots. O'and Tuesday and Friday's we go swimming in the afternoon Those are the hardest workout days that water is tuff. I am trying to lose 30 pounds and Summer is trying to get in better shape for sports. Golf and Basketball and Volleyball so we are putting out the effort in order to improve It is like I told Summer you have been playing ball for years now the only way to get better is to tune the instrument. That's it,, get in the best shape  you can and that's all you can do. Then you just go play and let the chips fall where they may. Now you can have fun when school starts cause you did everything you could during the off season to get better...