The hardest thing to do in life is to show up it sounds simple but it is half the battle. Be there on time ready to do what ever the task at hand is. And have the appropriate attitude be mentally ready if you are going to be running get your self pumped up if you have to perform precision task calm your self down use your breathing exercises and some sort of music training to control your emotions. Once you tell your brain what you want to do and you go through your pre shot routine then you have to get out of your way mentally and just do it that is the way to handle pressure. Yes the pressure over the golf ball at the free throw line the pool table the tennis serve the volleyball serve the pitchers mound anytime you have to initiate the action That's when you have time to think and you have time to chock. Sports is like being a musician you practice a task then you find a stage and you put on a show that is right any time you put you self in front of a audience you are putting on a show people want to see how good you can play and the key word here is PLAY .
Don't be afraid of adrenaline or nerves embrace the adrenaline learn to play with it that is what elevates your skills to a whole new level you run faster you jump higher your hearing your vision your touch are all sharpened So use that to play your very best.
The other thing to being a good performer or player is give your self a chance. That's right don't try and make the hero play every time Be steady be controlled put your self in a position to win be consistent Sometimes you have to go for the par 5s in two but you make more birdies and pars laying up whereas you could play your self right out of the round tiring to hard and making a really bad shot. Second pays a whole lot more than tenth It's like playing music don't play the hardest piece you know unless you are playing for musicians otherwise just do something simple that you can play well while making good eye contact with the
crowd and making them part of it. Give your self a chance to be great.. A perfect example of this is a country singer named Willy Nelson he did it so long he became great in his profession
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